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HIIT: High-Intensity Interval Training with FlexIt

Fitness

Introduction to HIIT High-Intensity Interval Training (HIIT) is a workout strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is designed to maximize calorie burn and improve cardiovascular health in a short amount of time. FlexIt’s HIIT sessions are tailored to individual fitness levels, providing an efficient and effective way to get fit. Health Benefits of HIIT Common Moves in HIIT History of HIIT The

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Yoga: FlexIt’s Path to Mind-Body Harmony

Fitness

Introduction to Yoga Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. Originating from ancient India, yoga has evolved into various styles, each focusing on different aspects of the practice. FlexIt offers personalized yoga sessions tailored to individual needs, whether for relaxation, flexibility, or strength. Health Benefits of Yoga Common Moves in Yoga History of Yoga Yoga has its roots

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VPT FAQs: Everything You Need to Know About Virtual Personal Training with FlexIt

Fitness

What is Virtual Personal Training? Virtual personal training (VPT) is a fitness and wellness service that generates the motivation and accountability often missing in traditional online training modules by connecting users directly with certified personal trainers. FlexIt offers live, one-on-one training sessions where trainers provide tailored workouts, real-time feedback, and ongoing support, all through a convenient digital interface. How Effective is Virtual Personal Training? Virtual personal training (VPT) is highly

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Strength Training: Building a Stronger You

Fitness

Introduction to Strength Training Strength training, also known as resistance training or weight training, involves exercises designed to improve muscle strength and endurance. This modality utilizes various forms of resistance, such as free weights, resistance bands, or even body weight, to stimulate muscle growth and enhance overall physical fitness. FlexIt’s personalized strength training programs cater to all fitness levels, ensuring safe and effective workouts tailored to individual goals. Health Benefits

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Kelly Siegel, Founder of Harder Than Life, Joins Just FlexIt™

Fitness, Podcast Features, Technology, Wellness

Are you ready to be motivated, inspired, and equipped with the knowledge to reach new heights in your personal and professional life? Look no further because a brand new episode of the Just FlexIt™ podcast is now LIVE! In this latest installment, we had the privilege of sitting down with Kelly Siegel, a remarkable individual who wears many hats. Kelly Siegel is the CEO of National Technology Management, who’s mission

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