HIIT: High-Intensity Interval Training with FlexIt
Introduction to HIIT High-Intensity Interval Training (HIIT) is a workout strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is designed to maximize calorie burn and improve cardiovascular health in a short amount of time. FlexIt’s HIIT sessions are tailored to individual fitness levels, providing an efficient and effective way to get fit. Health Benefits of HIIT Common Moves in HIIT History of HIIT The