Whether you want to do 20 push ups or nail that deadlift form, FlexIt has the trainers to help you reach that goal. But strength training isn’t just about lifting weights. It’s about getting stronger and building muscle mass. Strength training is a long-term solution to staying athletic and fit.
FlexIt has many Virtual Personal Trainers who specialize in strength training. With their guidance, you can squat, lunge, plank and inchworm your way to becoming a healthier you.
Strength training has many long-term benefits. Also, compared to other workout styles, this is the one that can be done 100% without equipment and still get that sweat on.
You can train with no equipment at all, but if you want to go the extra mile, here’s what we suggest:
If you relate to any of the bullets below, strength training would be a great workout for you.
Excited to get stronger with your personal trainer? Book a FlexIt Virtual Personal Trainer who specializes in strength here.