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Like an Athlete: Vitamins & Minerals

Vitamins and minerals, or micronutrients, are crucial for bodily functions such as turning food into energy and keeping bones healthy. Vitamin and mineral supplements will not enhance athletic performance, but having a deficiency will negatively affect the body. Here are some nutrients and their sources to help keep you at the top of your game.  Thiamin Thiamin supports the breakdown of carbohydrates and branched-chain amino acids Good sources: Whole grain