FlexIt’s Julie Bobek, who specializes in core training and other modalities, shares a core strengthening exercise to start the day off right. Julie’s Take: Core exercises, while difficult, are low impact and great for overall physical health. Follow Along: Before the exercise, you should be on a mat lying down on the waistline of your shorts/pants. Once you are lying down, roll your legs out to a 45-degree angle, and
It’s time for The Next Rep™ !
Joshua Rider is a determined and focused executive with over 18 years of experience leading teams across the public and private sectors encompassing the United States Marine Corps, Investment Banking, and Fitness. Joshua has held positions in a wide range of verticals within the fitness space, including: Chief Revenue Officer of YouFit Gyms (Current) Head, Revenue and Strategy of ISSA Chief Revenue Officer of Solidcore Senior Vice President, Corporate Strategy