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Know Your Sizes! Serving vs Portion

Meal prep is a science! Much thought and care need to be taken when preparing appropriate amounts of food to consume. Portion size and Serving size are often used interchangeably but are very different.  Serving Size  This is a standardized amount of food that is often used to quantify recommended amounts, or represent quantities that people typically consume on a Nutrition Facts label. Portion size The amount of a particular