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Calculating Calories (dos and don’ts)

Calorie Deficit, Why Does it Matter? A calorie deficit occurs when the number of calories you eat is less than the number of calories you burn. Creating a calorie deficit over time leads to weight loss.  Calculating Calorie Needs  Individual calorie needs are based on a variety of factors including age, sex, general health, body size, height, activity levels, body composition, and health goals. You can use prediction equations to