Good Fats vs Bad Fats
Fast Fat Facts What are Less Healthy Fats Saturated Fats Potential Negative Effects of Saturated Fat Trans Fats Negative Effects “Healthy” Fats Monounsaturated Fat Polyunsaturated Fat Bottom Line Healthier fats are an important part of your diet, but moderate consumption is best! Trans fats are harmful to your health, however, saturated fats are not linked with an increased chance of heart disease. It is also important to include some level