It’s time for The Next Rep™ !

Wellness During the Holiday Season

The winter holiday season is a time often associated with family, fun, and… food! Unfortunately, cuisines during this time can give more scares than comfort. This season is notorious for large quantities of sugar-filled sweets and fatty treats. Fortunately, there are many ways to find balance during the holidays!  Mixing in Some Nutrition: 3 Tips for the Season  1 – Be Positive!  Finding the opportunity to focus on a positive