How Much Water Should I Be Drinking?
The average individual’s body is composed of about 60% water. It is important to regulate personal water intake because this fluctuates greatly throughout any given day due to normal body processes such as urination, bowel movements, sweating, and illnesses. If you lose more water than you take in, your body can become dehydrated. Mild dehydration can impact your mood, short-term memory, and ability to process information. Regarding how much water