It’s time for The Next Rep™ !

Supplements vs Food: What’s the Verdict?

Did you know that over 90% of Americans don’t meet their dietary recommendations for nutritional intake? 🤔Many people lack critical dietary nutrients despite how healthy they may believe their diet to be. As a result, some turn to dietary supplements and multivitamins to reach their daily nutritional needs, but is this truly an effective way to aid your diet?  Let’s dive deeper into supplements and their benefits and shortcomings.  Benefits