It’s time for The Next Rep™ !
What is it? Barre is a low-impact workout you can do at home or in a studio to gain strength and build endurance among other things. This specific workout involves dance moves that are usually found in ballet as well as other forms such as Yoga, Pilates, and aerobics. Barre can contribute to your overall fitness and health, help you preserve a healthy body weight, and keep your body in
FlexIt’s Julie Bobek, who specializes in core training and other modalities, shares a core strengthening exercise to start the day off right. Julie’s Take: Core exercises, while difficult, are low impact and great for overall physical health. Follow Along: Before the exercise, you should be on a mat lying down on the waistline of your shorts/pants. Once you are lying down, roll your legs out to a 45-degree angle, and
Motivation is one of the most important factors to keep in mind in preparation for a workout. Therefore, enhancing one’s levels of motivation is essential. A simple change in mood can be the difference between completing a set to its fullest potential and moving at half-speed. Listening to your favorite tunes can make your workout more fun. Your favorite tunes can reduce the perception of how hard a workout is!
Boston Scott is a current running back for the Philadelphia Eagles. He joins Jordan Howard and Miles Sanders in their “committee rushing attack.” Boston has a versatile skill set where he is utilized for rushing and receiving the ball. Typical for grinders, Boston Scott also contributes on special teams. His contributions represent his coachability and teamwork, which bode well in the FlexIt community. In addition to his NFL career, Boston
Just FlexIt™ presents weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! Are you not sold yet? Check out the Sizzle below. What are you waiting for? No Excuses, Just FlexIt™! In case you missed it!
