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Motivating People to Get Their Confidence Back Post Injury

After suffering a severe injury, it’s natural to run into an internal dilemma based on the physical and mental toll associated with an injury. Despite feeling like you are alone or you’ll never be the same, this is far from the case. There are several recommendations for successfully returning to exercise after a devastating injury.  Routine: It is important to have a set time or schedule to dedicate to rehab.