It’s time for The Next Rep™ !
Personal training is one of the most effective and accessible measures an individual can take to get in shape and improve their overall health! Whether it’s fitness training, low-impact wellness training, or nutrition training, the intentionality is consistent throughout. There are many reasons one would consider personal training, with the top of them being that it’s *wait for it* personal! This is someone you can personally work with and learn
Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain. Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers
Background The COVID-19 pandemic compelled many physical therapists to pivot to Virtual Physical Therapy. Also recognized as “Telehealth Physical Therapy,” the practice is rapidly growing. What is Telehealth Physical Therapy? Rather than traveling for an in-person visit, patients communicate with a physical therapist via phone call or video conference. This especially benefits patients in which physical touch from their PT is not required. Remote physical therapy sessions can be used
Flexibility is an essential component of good health and wellness and is especially important for the senior population. Flexibility enables the unrestricted movement with fluidity. As we age, decreased activity levels can cause muscles and surrounding tissue to become tighter. By becoming more active and doing the proper exercises and movements, one can regain flexibility. Even if you start to feel yourself losing flexibility at a certain point, it is
Despite golf being less physically straining than most sports, it still puts an enormous amount of stress on our bodies. If you don’t manage your body properly to play golf, then it can cause an injury and one that is recurring if you don’t treat it the right way. Some of the most common golf injuries include “golfer’s elbow,” low back pain, rotator cuff injuries, and IT band syndrome. Golfer’s
