It’s time for The Next Rep™ !

Cardio vs Strength: Which is Better for Fitness Goals?

Is it a cardio day, or strength day – it’s the age-old question in the fitness world. Before getting into the benefits of each, it is important to distinguish the difference between the two exercises.  Strength is an anaerobic activity while cardio is aerobic. Anaerobic exercises break down glucose for energy without heavily relying on oxygen, while aerobic activities use oxygen to increase breathing and heart rate. Why Cardio? Cardio