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Physical Activity for Pre-Teens and Teenagers

To remain healthy, pre-teens and teenagers should be doing light, moderate, and vigorous physical activity each day.  There are several reasons why pre-teens and teens must perform enough physical exercise each day/week. One reason that physical activity is important is that it improves heart and lung health, as well as strengthens bones and muscles. Getting enough exercise helps to boost your child’s immune system and simultaneously reduces the risk of