FlexIt: Ask a Trainer
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the first installment of FlexIt: Ask a Trainer, Eb Samuel offers key tips for low-weight workouts. TRANSCRIPT: Hi, everyone. I’m Ebenezer Samuel. I’m the head of Training