Have Foot Pain? Do These Stretches!
Foot strength and mobility are crucial components for all walks of life, especially those who run or perform other fitness activities. Despite their importance, both are often neglected components of strength and recovery regimens. The foot is instrumental in absorbing shock as you mobilize, and functions as a rigid surface for the push-off motion. Additionally, muscular imbalances and dysfunctions in the feet can result in injury. Incorporate these two important