What is Virtual Personal Training?
Virtual personal training (VPT) is a fitness and wellness service that generates the motivation and accountability often missing in traditional online training modules by connecting users directly with certified personal trainers. FlexIt offers live, one-on-one training sessions where trainers provide tailored workouts, real-time feedback, and ongoing support, all through a convenient digital interface.
How Effective is Virtual Personal Training?
Virtual personal training (VPT) is highly effective, offering real-time guidance and the same intense workout experience as in-person sessions while eliminating the hassle of going to the gym. It is particularly beneficial for busy professionals, stay-at-home parents, and anyone with a dynamic lifestyle.
In fact, 85% of FlexIt VPT users report that it is as good as or better than in-person workouts, and 95% state that it is superior to other digital workout programs.
“I was having a difficult day emotionally. My Flexlt trainer responded with compassion, empathy, and adjusted our session accordingly. She was intentional about making me present to the situation. She’s wonderful!”
– Vanessa H., Portland ME
What Equipment Do I Need for Virtual Personal Training?
The equipment needed for virtual personal training varies based on your fitness goals and the specific program designed by your trainer. Common items include resistance bands, dumbbells, yoga mats, and stability balls. FlexIt trainers can create effective workouts using whatever equipment you have available, even if it’s just your body weight or household items.
Can Virtual Personal Training Help with Weight Loss?
Yes, virtual personal training can be very effective for weight loss. A customized mix of cardio, strength training, and flexibility exercises, coupled with ongoing nutritional guidance from specialists, ensure that you stay consistently on track for your long-term weight loss journey. The availability of multiple training modalities and various trainers on the same platform keeps each workout engaging and prevents boredom.
How Do I Choose the Right Virtual Personal Trainer?
Choosing the right virtual personal trainer involves considering several factors:
- Certifications and Experience: Look for relevant certifications and experience. Credible certifying agencies include ISSA, NASM, ACE, NSCA, and ACSM, each with distinct strengths.
- Reviews and Testimonials: Check reviews to gauge the trainer’s effectiveness and client satisfaction.
- Personal Fit: Ensure the trainer’s style and personality align with your preferences.
What are the Benefits of Virtual Personal Training?
- Convenience: Train from anywhere, whether at home, at the office, or while traveling.
- Flexibility: Schedule sessions that fit your lifestyle, with both individual and recurring booking options.
- Personalization: Receive tailored workout plans that cater to your specific goals.
- Variety: Access a wide range of training styles and expertise.
- Cost-Effective: With costs as low as $40 per session, virtual training is often more affordable than traditional in-home training, even in-gym personal training.
Can I Build Muscle with Virtual Personal Training?
Yes, building muscle is entirely possible with virtual personal training. FlexIt trainers design strength training programs that use body weight, resistance bands, dumbbells, and other equipment to stimulate muscle growth and improve overall strength.
Read Dolly’s Fitness Success Story Here!
Is Virtual Personal Training Suitable for Beginners?
Absolutely! Virtual personal training is suitable for all fitness levels, including beginners. FlexIt trainers customize workout plans to match your pace, gradually increasing intensity as you progress. They provide clear instructions and demonstrations to ensure you perform exercises correctly and safely, and ensure all of your physical needs are taken into account.
How Do I Get Started with FlexIt Virtual Personal Training?
Getting started with FlexIt is easy:
- Sign Up: Create an account on the FlexIt website or app.
- Choose a Trainer: Browse through trainer profiles and select the one that fits your needs.
- Schedule a Session: Book your first session at a time that suits you.
- Start Training: Join the session via FlexIt’s platform and begin your personalized workout journey.
