Specialties
Yoga
Pilates
Athletic Performance
+ more
Certifications
Languages
English
3 years of experience
About
Kyle James Adam (They/he) teaches their clients how to move freely and efficiently. Kyle believes movement is life, and we all deserve to live our best lives. He has over 3,000 hours of teaching experience, and he is a recognized ACE Personal Trainer, Senior Fitness & Orthopedic Exercise Specialist, Yoga Asana & Nidra teacher, Certified Pilates Instructor, Professional Dancer, and someone who has lost 80 pounds. Their clients have ranged from friends managing chronic illnesses to others wishing to lose weight, feel stronger, or even improve posture. Combining many disciplines and an empathetic ear in each session, Kyle has helped their clients grow. When he is not teaching, practicing, or studying current exercise science, he can be found at the dog park with his Corgi and an iced coffee in hand.
Mantra to live by
...Do not allow your pain to make you bitter, turn it into the sweet nectar that your soul contains and gives as a sign of strength and resilience... - Najwa Zebain
Favorite food
Seafood
What I'm listening to
RY X, Ariana Grande, Russ, Doja Cat, Tame Impala, Rudimental
What I do outside the gym
Cook and play with my dogs
Favorite exercise
Headstand - Sirsasana
