Cardio & HIIT
1 year of experience
Hello FlexIt Family! My name is Natalie True and I am a barre fitness instructor based in NYC. If you are looking to challenge your stamina, build strength from the inside out, and maybe laugh a little along the way, I am certainly the trainer for you! A little about me: I have been a dancer for 20+ years. In 2018, I received my BFA in Choreography from Marymount Manhattan College and found my new home teaching at Physique 57 shortly after. I am a huge fan of barre because it combines my favorite things: musicality, grace, and a whole lot of grit. My goal is to provide energy, support and balance to your daily routine. If you are a music lover like me, you are going to love moving to the beat in my classes! I would describe my playlists as eclectic and groovy (I am always happy to share my playlists with you). I can't wait to see you harness your innate strength, and most importantly, help you find pleasure in the process! Let's do this.
Mantra to live by
Ask for forgiveness, not for permission.
Noodles, all kinds
What I'm listening to
Being the DJ is my specialty. Sometimes I'm playing Paramore, other days it's Disclosure. It's all about finding a flow.
What I do outside the gym
I am passionate about sewing. I love to embroider by hand while watching a movie. My favorite film director is Gaspar No.
Any move that performs double duty; working two muscles at once improves mental strength