Sale extended! Get 10 sessions for only $317!
Sale ends March 31st
Marsena Bowers

Marsena Bowers


8 years of experience

About Marsena

Hey! I’m a fun loving, sparky, bouncy spirit. I’m a NASM Certified Personal Trainer, Certified Functional Strength Coach, and have certifications in NASM’s Ring Thing, Schwinn Indoor Cycling, Animal Flow, Strongfirst Kettlebell, a Pound Pro, and CPR/AED/FIRST AID. I’ve been in the fitness industry for 8 years teaching at boutique fitness studios in NYC such as SoulCycle, Cyc, Bari Studio, Flywheel, and Box+Flow. Before I became a quarantine queen, I was spotted at Sweatshed, DailyBurn, many Crunch gym locations, and corporate offices throughout NY (Spotify, Venmo, Etsy, NextJump etc.) My favorite styles of teaching are Bootcamps, Strength, Cardio, HIIT, Boxing, and Kickboxing classes, and I love to intertwine those aspects making full body integrated workouts for all levels of fitness. When not teaching virtual sessions during my quarantine downtime, I enjoy snacking, tip toeing back to the kitchen, napping, and reorganizing that shelf for the 6,349th time. I'm high energy, and I will ask you to push yourself, but you will also have fun doing it!


Cardio & HIIT
Functional Mobility
Weight Loss
Athletic Performance
Core Training
Weight Training
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Favorite food

Cucumbers.... no, seriously. If a menu item has cukes in it? I'm eating it.

Favorite exercise

Deadlifts. All. Day.

What clients are saying

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A Trager
Los Angeles
So awesome and fun. Laughed a lot.
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E Williams
New York
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J Jeffery
New York
An absolute expert in the field! Tailors just the right workout for your goals. Very pleasant to work with.
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Amazing! There is no better way to describe the customized and specialized experience I receive with Marsena’s sessions. Fantastic, personable, respectful, and overall incredibly enjoyable. I’ve never worked this hard, been so sore (in a good way), and felt so eager and excited to work out again.
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