MY SPECIALTIES

HIIT, Yoga, Pilates, Strength, Fat Loss, Athletic Performance, Calisthenics, TRX, Functional Mobility, Core Training, Weight Training, Form Correction, Posture

Hi, I’m Rachael, a NESTA Certified Personal Fitness Trainer! I'm from Los Angeles County and am currently living in the South Bay. I've always been athletic and grew up competing in varsity soccer, track, and cross country. As an adult, I've continued to pursue my passion for fitness by becoming a personal trainer. I'm inspired by the positive emotional and physical benefits that come as a result of maintaining an active lifestyle. It's now my passion to share what I know with others to help them reach their fitness goals while improving their over all well- being.

MANTRA TO LIVE BY

As a man thinks, so is he.

FAVORITE FOOD

Vegan ice cream

WHAT I'M LISTENING TO

Beyonce

WHAT I DO OUTSIDE THE GYM

Run, workout, read, spend time with family and friends, go shopping, etc.

FAVORITE EXERCISE

I have to pick just one? Total body exercises are great