Rachael Nazari

MY SPECIALTIES

Weight Training, Functional Mobility, Core Training, Form Correction, Nutrition and Diet Management, Stretching, Fat Loss, Posture, Strength, Athletic Performance, Calisthenics, Recovery, HIIT

Hi, my name is Rachael Nazari. I'm a Personal Fitness Trainer with 4+ years of industry experience (including over 2 years on the FlexIt platform). I enjoy sharing my experience and passion for health and fitness with each of my clients. My top priority is to develop a personal training program that considers the overall health and wellness of each of my clients while helping them achieve their specific goals. Longevity is key when it comes to total body wellness. This means that when you train with me, a program will focus on all aspects of one's fitness such as: flexibility, mobility, strength, and cardiovascular endurance training. I can't wait to meet with you soon to learn more about your individual goals and how we can begin reaching towards them together! CERTIFICATIONS: NESTA Personal Fitness TrainerNESTA Fitness Nutrition CoachNASM Corrective Exercise Specialist

MANTRA TO LIVE BY

Trust in the Lord with all your heart. Proverbs 3:5-6

FAVORITE FOOD

Thai Food

WHAT I'M LISTENING TO

Maoli

WHAT I DO OUTSIDE THE GYM

Run around after my three cats, do my own at-home workouts, play basketball with my girlfriends

FAVORITE EXERCISE

Squats, squats, squats