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@fitness.lahela
Hi, I’m Rachael, a NESTA Certified Personal Fitness Trainer! I'm from Los Angeles County and am currently living in the South Bay. I've always been athletic and grew up competing in varsity soccer, track, and cross country. As an adult, I've continued to pursue my passion for fitness by becoming a personal trainer. I'm inspired by the positive emotional, physical and health benefits that come as a result of maintaining an active lifestyle. It's now my passion to share what I know with others so that they too can experience the benefits.
MY SPECIALTIES
HIIT, Yoga, Pilates, Strength, Fat Loss, Athletic Performance, Calisthenics, TRX, Functional Mobility, Core Training, Weight Training, Form Correction, Posture
MANTRA TO LIVE BY
As a man thinks, so is he.
FAVORITE CHEAT MEAL
Whatever vegan dessert I've baked at the time
WHAT I'M LISTENING TO
Coldplay
WHAT I DO OUTSIDE THE GYM
I love going to the beach, reading, and shopping at Trader Joe's.
FAVORITE EXERCISE
Total Body strength, cardio, and flexibility
