Rachael Cortez

@fitness.lahela

Rachael Cortez

Blink Fitness

@fitness.lahela

Hi, I’m Rachael, a NESTA Certified Personal Fitness Trainer! I'm from Los Angeles County and am currently living in the South Bay. I've always been athletic and grew up competing in varsity soccer, track, and cross country. As an adult, I've continued to pursue my passion for fitness by becoming a personal trainer. I'm inspired by the positive emotional, physical and health benefits that come as a result of maintaining an active lifestyle. It's now my passion to share what I know with others so that they too can experience the benefits.

MY SPECIALTIES

HIIT, Yoga, Pilates, Strength, Fat Loss, Athletic Performance, Calisthenics, TRX, Functional Mobility, Core Training, Weight Training, Form Correction, Posture

MANTRA TO LIVE BY

As a man thinks, so is he.

FAVORITE CHEAT MEAL

Whatever vegan dessert I've baked at the time

WHAT I'M LISTENING TO

Coldplay

WHAT I DO OUTSIDE THE GYM

I love going to the beach, reading, and shopping at Trader Joe's.

FAVORITE EXERCISE

Total Body strength, cardio, and flexibility