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Connor Lieser

Connor Lieser

@connor_lieser

Elite Training

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MY SPECIALTIES

Weight Training, Form Correction, Bootcamp, Strength, HIIT

Born in Sheboygan, WI and currently based in Miami, Florida, I have been in professional training for about a decade. I work with clients across the spectrum and have spent time with a multitude of training modalities from Kettlebell-specific and HIIT, to biomechanics correction. I have a pretty simple philosophy – let's get after it. CERTIFICATIONS: ACE CPT, USAW Level 1 Olympic Lifting Cert, B.S. Exercise and Movement Science

FAVORITE FOOD

Costco Pizza (don't knock it)

WHAT I'M LISTENING TO

Legitimately everything

WHAT I DO OUTSIDE THE GYM

I love traveling.

FAVORITE EXERCISE

Dumbbell Snatch


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