Connor Lieser

@connor_lieser

Connor Lieser

Kamps

@connor_lieser

Born in Sheboygan, WI and currently based in Miami, Florida, I have been in professional training for over 8 years. I work with clients across the spectrum and have spent time with a multitude of training modalities from Kettlebell-specific and HIIT, to biomechanics correction. I have a pretty simple philosophy – let's get after it. Certifications: ACE CPT, USAW Level 1 Olympic Lifting Cert, Bachelor's Degree in Exercise and Movement Science

MY SPECIALTIES

Bootcamp, HIIT, Strength

MANTRA TO LIVE BY

You just gotta want it.

FAVORITE CHEAT MEAL

Costco Pizza (don't knock it)

WHAT I'M LISTENING TO

Legitimately everything

WHAT I DO OUTSIDE THE GYM

I love traveling.

FAVORITE EXERCISE

Dumbbell Snatch