Virtual Personal Training

Lifestyle

What is your current fitness level?
Fitness is part of my daily routine
I work out a few times a week
It's been a while
I am new to working out

Experience

Have you ever done a HIIT workout?
HIIT is a regular part of my fitness routine
I do HIIT workouts occasionally
I have tried HIIT a few times
I have never tried HIIT before

Goals

What are your goals for HIIT?
Choose all that apply
Lose weight
Build strength
Build endurance
Get leaner and more toned
Implement more cardio into my routine
Diversify my fitness routine
Other

Style

What kind of HIIT are you looking for?
Tabata
Cardio
Full-body
Upper-body
Lower-body
HIIT with weights
Not sure

Trainer

What kind of HIIT trainer are you looking for?
Accommodates an injury
Challenging and pushes me
Fun and cheerful
Works out with me
Builds a plan for beginners