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What are Whole Grains?

Whole grains contain three parts: the bran, the germ, and the endosperm. The bran and germ keep your body healthy by supporting your skin and your hair. Including whole grains as part of a healthy diet can help reduce the risk for heart disease, diabetes, and provide cancer prevention. Excellent Sources:  Barley Quinoa Oats Brown rice Whole-grain pasta Whole-grain bread Whole-grain cereal  When reading food labels, try sticking with “whole