It’s time for The Next Rep™ !
Personal training is one of the most effective and accessible measures an individual can take to get in shape and improve their overall health! Whether it’s fitness training, low-impact wellness training, or nutrition training, the intentionality is consistent throughout. There are many reasons one would consider personal training, with the top of them being that it’s *wait for it* personal! This is someone you can personally work with and learn
Another amazing episode of Just FlexIt™ is live! Austin Cohen and Justin Turetsky were joined by Michael Tannenbaum for a Fintech Special. Michael is the Chief Operating Officer of Brex. He joined the Founding Team in 2017 and has been instrumental to Brex’s meteoric rise within the industry. Before Brex, Michael served numerous roles, including Chief Revenue Officer, with SoFi, the online lender. He has been regarded by numerous publications
Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain. Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers
The winter holiday season is a time often associated with family, fun, and… food! Unfortunately, cuisines during this time can give more scares than comfort. This season is notorious for large quantities of sugar-filled sweets and fatty treats. Fortunately, there are many ways to find balance during the holidays! Mixing in Some Nutrition: 3 Tips for the Season 1 – Be Positive! Finding the opportunity to focus on a positive
FlexIt’s Julie Bobek, who specializes in core training and other modalities, shares a core strengthening exercise to start the day off right. Julie’s Take: Core exercises, while difficult, are low impact and great for overall physical health. Follow Along: Before the exercise, you should be on a mat lying down on the waistline of your shorts/pants. Once you are lying down, roll your legs out to a 45-degree angle, and
