It’s time for The Next Rep™ !

RISE Up: Study Insight

A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure.  (R) – Resistance  (I) – Intervals  (S) – Stretching  (E) – Endurance  At the conclusion of this