Bones losing mass is one reason why those aged 40 and above are more prone to injury. According to the American Academy of Orthopedic Surgeons, most people, men and women alike, reach peak bone mass between the ages of 25-30. Starting at age 40, we begin to lose bone faster than we can replace it. Less dense bones are more fragile which leads to more frequent fractures such as stress
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Despite golf being less physically straining than most sports, it still puts an enormous amount of stress on our bodies. If you don’t manage your body properly to play golf, then it can cause an injury and one that is recurring if you don’t treat it the right way. Some of the most common golf injuries include “golfer’s elbow,” low back pain, rotator cuff injuries, and IT band syndrome. Golfer’s