A healthy diet is instrumental to reaching balanced wellness goals. We understand it can be tricky to decipher the best options to choose from. Hopefully, this can make it a little bit easier! Fruits Choose whole, cut, or pureed fruits, over frozen, dried, and canned processed fruits. Use fruits as a supplement for dessert, or as a healthy snack option. Fruits help reduce the risk of chronic diseases. Most fruits
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Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most