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FlexIt Tips For Your Next Meal

A healthy diet is instrumental to reaching balanced wellness goals. We understand it can be tricky to decipher the best options to choose from. Hopefully, this can make it a little bit easier! Fruits  Choose whole, cut, or pureed fruits, over frozen, dried, and canned processed fruits.  Use fruits as a supplement for dessert, or as a healthy snack option.  Fruits help reduce the risk of chronic diseases.  Most fruits