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How to Properly Fuel Your Workout

Which is better, protein or carbohydrates? What is going to give me the energy to run, or increase my muscles? Talk to ten different people, and you may start a heated debate amongst the crowd. Here are answers to five common questions to help you the next time you work out.  Will Protein Make my Muscles Grow?  Protein is important for a balanced diet, but simply eating more protein will