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FlexIt: Ask a Trainer – Tips for Hamstrings

Johanna Sapakie is a FlexIt PRO Virtual Personal Trainer and Trainer of the Stars.

Johanna has worked with stars like Madonna, Miley Cyrus, and Jennifer Lopez, on both the movie Hustlers and her famed Super Bowl Halftime show.

She has also worked on high-profile projects like Dancing With the Stars… Madonna: The Confessions Tour… Michael Jackson ONE Birthday Celebration… the newest Cirque Du Soleil shows in Las Vegas, and much more!

In the second installment of FlexIt: Ask a Trainer, Johanna offers tips to help properly strengthen your hamstrings. She notes common mishaps and details best practices!

Johanna Sapakie with the tips you need!

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